Fitness for women over 50 becomes all the more necessary as after reaching this age they become very much prone to back aches, arthritis etc. Further, if a woman remains fit even at this age then anti aging medications can be avoided. However, a woman needs to be very aware of the fact that all exercises and nutritional diets would not be beneficial for her and would not help her to lose weight.
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Fitness Tips for 50 plus women to lose weight and to avoid Anti Aging Medications:
After reaching the age of 50, one needs to become very cautious regarding the nutritional needs. This is particularly because the bones of women start shedding calcium from the very ripe age of 30. This results in the significant loss of mineral after the age of 50. As a matter of fact, women above 50 must make sure that their regular intake of calcium is over 1,200 milligrams. Not required to mention that calcium is very necessary for strengthening the bones. However, if you feel that the food items that you are consuming are not meeting the calcium requirements then you must opt for a supplement.
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Fiber Rich Food and Acai Berry:
If you regularly prefer to take fiber rich foods then you can get rid of weight loss concern. Further, these food items are very helpful in lowering the level of cholesterol and can even help your body to prevent colon cancer at ease. Moreover, it is also a fact that 10 grams of fiber everyday would cut down the risk of chronic heart diseases and help you to lose weight at ease. The Acai Berry can also help an individual to increase the rate of metabolism and avoid the risk of colon cancer without any fail.
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